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<div id='theme'>主题：羊骨</div><div class="menu" id="cookname">炖羊骨头</div><div class="menu" id="cookstory">今天好冷，冷的都不想出门，早上还下雪了，正好窝在家里吃羊肉～</div><div class="menu" id="tips">"贴士："还是要用高压锅噻，我一般压两次，第一次选时间最长的选项，好了之后要尝一下甜咸，淡了的话加点盐，再压几分钟～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/1/400_b5eca515535521317b6a4624a8d50461.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊骨头</div><div class="majornote">随意</div></div><div><div class="majorTitle">调料</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱料</div><div class="majornote">适量</div></div><div><div class="majorTitle">红烧酱油  盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨头若干，热水焯去浮沫</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料包：小茴香，花椒，大料，干辣椒，干姜片，香叶。以上是我炖9个拳头大的肉骨头用的～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_177390aed319802a99378e758d5bf639.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_177390aed319802a99378e758d5bf639.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找个干净碗放酱料，干黄酱必备，其他可以再加豆瓣酱，香其酱什么都行～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_3272fe8509573bb59faf70f2f5f631c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/800_3272fe8509573bb59faf70f2f5f631c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱料加水，加盐，加红烧酱油适量。倒入电压力锅，就可以开煮啦～一般选时间最长的豆蹄筋那个选项～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dca2c22b76dcd11eb7b0bc2a3affa719.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/800_dca2c22b76dcd11eb7b0bc2a3affa719.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊骨烧萝卜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："配方中用的羊骨是羊小腿。羊排。羊脊骨都可以。喜欢辣可以放辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/3/400_02619dc6e0d35fcdcdc41b48fde9c393.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">羊骨</div><div class="majornote">1000g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">八角</div><div class="majornote">2-3朵</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">三段</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨凉水下锅水开捞出这部去腥去血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9d43d5c99c1e93a257b6a9fccbd1f29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/800_b9d43d5c99c1e93a257b6a9fccbd1f29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜八角花椒备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6a8e828b3523a2c15f10b0d48e8a8ab9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/800_6a8e828b3523a2c15f10b0d48e8a8ab9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入30克糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_92161dad702a0ccabe4357da82c24fd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_92161dad702a0ccabe4357da82c24fd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖变咖啡色，放入沥干水分的羊骨迅速翻炒。然后喷入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d2d89fb997688a080d73ff2df4b5b7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d2d89fb997688a080d73ff2df4b5b7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水淹过羊骨，放入葱姜蒜，八角花椒，生抽老抽。大火烧开。转小火炖一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b718fc9382bc073289c4452ec574996f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b718fc9382bc073289c4452ec574996f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时以后放入洋葱，胡萝卜，白萝卜，盐大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_6409cca180753a425eadc59481a2c166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/800_6409cca180753a425eadc59481a2c166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afb4231563a00a1c3d523f2355f10a35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_afb4231563a00a1c3d523f2355f10a35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f0d25bf55915aaa0a9bbfdbf66b9d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0f0d25bf55915aaa0a9bbfdbf66b9d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖羊棒骨（羊骨子里的味道）</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："小帖士：水开后记得转小火哟。锅中的汤可以滤掉残渣和香料还有葱姜蒜 汤留起来可以作为老汤下次使用（冷冻）也可以第二天煮面条食用（冷藏）</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/8/400_5a6df9e4368901c54de7fce5b09737e8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">姜块</div><div class="majornote">两块</div></div><div><div class="majorTitle">红椒末</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">羊棒骨</div><div class="majornote">4斤</div></div><div><div class="majorTitle">葱段</div><div class="majornote">7段</div></div><div><div class="majorTitle">花椒</div><div class="majornote">如图</div></div><div><div class="majorTitle">大料</div><div class="majornote">两颗</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">一只</div></div><div><div class="majorTitle">孜然</div><div class="majornote">若干</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">若干</div></div><div><div class="majorTitle">其他香料</div><div class="majornote">若干</div></div><div><div class="majorTitle">料酒</div><div class="majornote">4汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">到市场买新鲜的羊棒骨 让老板帮忙中间剁开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f73aa1886f644d3dba29528d29ad6861.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f73aa1886f644d3dba29528d29ad6861.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冷水没过羊棒骨即可 泡1小时把水倒掉 简单冲洗一下沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_3344f93882cab9bf2300ea685daac934.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/800_3344f93882cab9bf2300ea685daac934.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊棒骨泡在水中时准备所需材料 葱姜蒜 青辣椒（可以很好的去除羊棒骨的羊膻味 而且不会辣）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_544fe57f6d85f2d7254bf2dbcfcb66ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_544fe57f6d85f2d7254bf2dbcfcb66ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热 放少许油 准备好花椒和大料 此时小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/140_fa3f450d94650ff2de628726f07e591a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/a/800_fa3f450d94650ff2de628726f07e591a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入花椒大料小火炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/140_0dc156e7eda3945179382b0562181a3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/d/800_0dc156e7eda3945179382b0562181a3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入姜和蒜 小火炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_937fcdc6fc85d7e95e9a2cd5637f8a4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_937fcdc6fc85d7e95e9a2cd5637f8a4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放 小茴香 孜然 肉蔻 丁香 香叶等香料 小火炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/140_ecaba81cefa7d475456db426c7b6d5c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/800_ecaba81cefa7d475456db426c7b6d5c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊棒骨下锅后转中高火同时倒入料酒 可以很好的除羊膻哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_64ebad4343c94e8f315db74e945f29c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/800_64ebad4343c94e8f315db74e945f29c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下后待料酒味道挥发出来后转大火倒水 水建议是可以饮用的水 常温的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_937b7a382f28bac1b1f395a3cbe5b186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/800_937b7a382f28bac1b1f395a3cbe5b186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水没过羊棒骨即可 然后放入青辣椒和葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1e9af0b4683b8db92e118752bc17748.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e1e9af0b4683b8db92e118752bc17748.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后慢慢打捞出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e8ec6e479153553ff59c56fc5adeb3b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e8ec6e479153553ff59c56fc5adeb3b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞沫时控制一下火 免得烫到手 水清后再补充一些水倒锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e57d8187c62a3e36d953f0a5b043ae0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e57d8187c62a3e36d953f0a5b043ae0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次沸腾后转小火盖好盖子慢慢炖1个小时后加入盐 建议多放一些 尝一下感到咸才可以 这样骨髓才会有味道 调好味道后再炖1.5小时即可 不要着急出锅 会很烫 等温度稍微低一些再盛出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d986805964eb8a580c3ce6cce802d787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/800_d986805964eb8a580c3ce6cce802d787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗底留汤 拿起习惯 感受这骨子里的味道吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09cbc3ba4c2a06104413bc304266a196.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/800_09cbc3ba4c2a06104413bc304266a196.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧羊脊骨</div><div class="menu" id="cookstory">羊脊骨就是俗称的羊蝎子、老百姓一般认为肉靠近骨头的香、而且羊脊骨可以吸骨髓、营养丰富、有很多人体中需要的胶原蛋白、钙、含铁、锌等多种人体必需的元素、味道自然也更加美味……</div><div class="menu" id="tips">"贴士："羊脊骨洗净浸泡后即可放入砂锅中炖煮就可以了、不用焯水、因为焯过水的羊脊骨味道就不地道了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/7/400_5dff7b7ecca83daacf3fe29ff9134c07.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊脊骨</div><div class="majornote">1000克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱姜蒜末</div><div class="majornote">20克</div></div><div><div class="majorTitle">草果</div><div class="majornote">1个</div></div><div><div class="majorTitle">肉蔻</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">8克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的羊脊骨用清水冲洗干净后、浸泡一个小时放放血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13f6939e0399b38d204a81fc06fc328a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/13f6939e0399b38d204a81fc06fc328a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡过的羊脊骨，放入砂锅中、加入葱姜调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_2246846ccf98f21c328f1f611e6f65a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/2246846ccf98f21c328f1f611e6f65a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火慢慢炖一个小时左右……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/140_8d4b057089ced7cfac9a889310410a88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/8d4b057089ced7cfac9a889310410a88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的羊脊骨捞出沥干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c6fc8016669b18d7f088968432603fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/8c6fc8016669b18d7f088968432603fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的调料、除了葱姜蒜末、花椒和八角、其它都是煮汤时用的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_88bcabbeef6c6cd2ea5fc19c3f27acb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/88bcabbeef6c6cd2ea5fc19c3f27acb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧热油、爆香花椒和八角后、加入葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a5f3c82e5ed47353a09baf940ee6b46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/4a5f3c82e5ed47353a09baf940ee6b46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽和老抽上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c05971bbd3c1e6e91a56b15e4a70a6ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/c05971bbd3c1e6e91a56b15e4a70a6ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_65f42d30ea29b304f1e290097e1fc90c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/65f42d30ea29b304f1e290097e1fc90c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮熟的羊脊骨煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/140_75d77d766d295dbe933cb42347d23017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/7/75d77d766d295dbe933cb42347d23017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮羊脊骨的高汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_6307c66a5218c79a4447f964e895be1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/6307c66a5218c79a4447f964e895be1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖、盐和鸡精调味、大火烧开转小火慢慢收汁即可……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/140_4d304fcca49522524385c9a62c11d290.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/4d304fcca49522524385c9a62c11d290.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味诱人的红烧羊脊骨出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8da7ec06779d5a7c0b2b8bdb9d3084d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/8da7ec06779d5a7c0b2b8bdb9d3084d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大口吃肉、老板给我来两瓶啤酒、嘻嘻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72c3bb2b7ffa7a09132696cb8c706718.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/72c3bb2b7ffa7a09132696cb8c706718.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b89b33deab3208304c7ff9dc092a4032.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/b89b33deab3208304c7ff9dc092a4032.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊骨萝卜汤</div><div class="menu" id="cookstory">从小就听着长辈们说：“冬吃萝卜夏吃姜，不劳医生开药方”，现在也这样告诉我的孩子；尽管他并不是喜欢吃萝卜，特别是萝卜那种特有的辣味，但是炖汤他还是乐意接受的，所以我会时常用萝卜与排骨、羊肉等一起炖汤，可起清火、保湿、通气、解毒之功效。萝卜具有的防病、治病功效。萝卜有消食、降气之功，对气管炎和咳嗽有疗效，所含木质素和辛辣味成分有防癌的功效，且富含维生素。萝卜还能通便、抗菌、降胆固醇、防胆石形成，还可预防高血压和冠心病。羊肉和白萝卜是绝配，萝卜可以去羊肉的腥味、膻味，还可以吸附一部分羊肉当中的脂肪，两者一起原汁原味、鲜美可口，相得益彰~~~</div><div class="menu" id="tips">"贴士："1、羊骨炖前先需冷水入锅焯沸，这样可去膻去多余血沫
2、白萝卜水嫩易烂，千万不要与羊肉一起入锅
3、如果嫌用燃气灶慢炖费事，也可改换电压力锅或是压力锅煲更快捷</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/7/400_237742c21b6009f7d6246be0f37c4307.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊骨</div><div class="majornote">250克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">320克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好羊骨和萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4186586c90724840e592aa51f83bff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/800_f4186586c90724840e592aa51f83bff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊骨冷水入锅焯沸泡一会儿洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_671a8557a3c9fe144ff6d7b568602273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_671a8557a3c9fe144ff6d7b568602273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新与葱姜、冷水一起入锅加盖大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_8959d3924747499ef8fe6c1a63542e24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_8959d3924747499ef8fe6c1a63542e24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚开后滴少适量料酒解膻腥味，转小火继续</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_41d2f4c793ce733ac821e8c31143d862.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/800_41d2f4c793ce733ac821e8c31143d862.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜去皮冼净切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_0627c0de72bce50f03e4e5d3d96eb9ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_0627c0de72bce50f03e4e5d3d96eb9ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待羊骨炖的8成熟时倒入白萝卜加盖大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c708b3a4cd10a6f35a83357ceab6a98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8c708b3a4cd10a6f35a83357ceab6a98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚开后转小火，待萝卜全部浮起后调入食盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b0996d2941a012ed69821def84ba9630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/800_b0996d2941a012ed69821def84ba9630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入味精搅匀关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a5e7e6d5282a5894d656f2ac143363d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a5e7e6d5282a5894d656f2ac143363d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46985836adc9764bfb6fd4277bfe603d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/800_46985836adc9764bfb6fd4277bfe603d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧羊骨</div><div class="menu" id="cookstory">羊肉武羊骨都是很好的食物，无论怎么做都很好吃，今天用羊骨做一道红烧的，做好的红烧羊骨一盘端上桌，很快被吃光</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/a/400_6e7f120c1ebb1e40d68bd7414fc3007a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊骨</div><div class="majornote">一斤多</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">一块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">二根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三粒</div></div><div><div class="majorTitle">香叶</div><div class="majornote">五片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">三粒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺半</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">熟孜然</div><div class="majornote">少许</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来的羊骨用水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_8885b18472d7c3481e7a45edf47fcd0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/800_8885b18472d7c3481e7a45edf47fcd0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入适量的水，然后再加入料酒，姜和花椒，在把羊骨放入锅中，焯水去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_123e15bf7ecdc048b1c2edb66fc43339.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_123e15bf7ecdc048b1c2edb66fc43339.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的羊骨捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25b02176e68001d34882b7c7b7b0d38f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25b02176e68001d34882b7c7b7b0d38f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱，姜，蒜，花椒，大料，香叶和冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a358e4636adeecb5ca85d24f6b0d2720.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a358e4636adeecb5ca85d24f6b0d2720.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的油烧到七成热时，把冰糖放入锅中化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c6f231906508d1cf4e3087dea8ad8e4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/800_c6f231906508d1cf4e3087dea8ad8e4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再把焯好水的羊骨放入锅中，翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/140_915fd633213718b74cb0a3c2dfa7e346.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/6/800_915fd633213718b74cb0a3c2dfa7e346.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入葱，姜，蒜，花椒，大料，香叶炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_7948d3601e0144c19a3f7b88f7fe04df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/800_7948d3601e0144c19a3f7b88f7fe04df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把料酒倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8c81ce068bd50561d7ae9533b116ff3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/800_8c81ce068bd50561d7ae9533b116ff3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecbb7f3930ebf7c1a8b6c09ee36ff974.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecbb7f3930ebf7c1a8b6c09ee36ff974.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8df9aebf14f500b891f2461f94daf2ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/800_8df9aebf14f500b891f2461f94daf2ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48d347844db99d3e48e72469e8d0fef1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48d347844db99d3e48e72469e8d0fef1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入蚝油翻炒到一分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_41ec01def7b856f532ee388437fa1396.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_41ec01def7b856f532ee388437fa1396.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再加入和食材一平的水大火烧开，转中火煮到羊骨熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2ac7aa51e434ac48c19b8f2198855553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/800_2ac7aa51e434ac48c19b8f2198855553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后转大火收汁，在把孜然放入锅中翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cb8cb2dcf3adcc3e42b495095e668cf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cb8cb2dcf3adcc3e42b495095e668cf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盘中，上面撒上熟芝麻即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d07cb0d26678ebc4a8596cc4ec84def3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/800_d07cb0d26678ebc4a8596cc4ec84def3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花胶莜麦羊骨汤</div><div class="menu" id="cookstory">有些人会以为羊骨怎会搭上莜麦粒?富含丰富B族维生素和VE的莜麦粒去烦燥，与温补带热的羊骨刚好中和，骨胶原丰富的花胶养阴美容，滋阴补虚，此款汤水最适合女人滋补。</div><div class="menu" id="tips">"贴士："羊肉先焯水去掉羊膻味，汤品更甜更滋味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/d/400_8542e4852283f5af4138d6de998e663d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">羊骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">莜麦</div><div class="majornote">50g</div></div><div><div class="majorTitle">党参</div><div class="majornote">50g</div></div><div><div class="majorTitle">小花胶</div><div class="majornote">5只</div></div><div><div class="majorTitle">水</div><div class="majornote">1000g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨先焯水去掉羊膻味，汤品更甜更滋味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f3c780604d1a957e9cfbb75a7a781a9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/f3c780604d1a957e9cfbb75a7a781a9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中放油，大火炒至变色装起，汤出来的味道更香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_86bef01d62cf2213cb2f0187a95627f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/86bef01d62cf2213cb2f0187a95627f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我选用小花胶5只，因为薄比较容易软，提前洗净浸泡2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/140_3c7688b1c8aff469614fce476899a96b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/b/3c7688b1c8aff469614fce476899a96b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莜麦和党参洗净提前泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d85996abdd9e94bd9a267d44ea26f8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/1d85996abdd9e94bd9a267d44ea26f8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料一同放入砂锅中，大火转中火煲1.5小时，喝前放盐即可饮用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b70b0ec33dc946d77ce1fdba81074a74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b70b0ec33dc946d77ce1fdba81074a74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤品胶原蛋白非常丰富，一次2碗绝对不够，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4e66dade59ddab662177f6aee813c779.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/4e66dade59ddab662177f6aee813c779.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊骨先焯水再快炒，完全不用加什么去羊膻的食材，一样好好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/140_4cb2a1d455f3b98d6f06630a93306799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/9/4cb2a1d455f3b98d6f06630a93306799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉泡馍</div><div class="menu" id="cookstory">不知道做法是否正宗，可是这两天心心念念的就想吃上这一口，馋的我哟……连续的高温天，需要吃上这一大碗发发汗吗？（为了吃，找出的理由很感人啊……）。</div><div class="menu" id="tips">"贴士："没有什么难度，一步一步来，你也可以做出好吃的泡馍来，同理也可以用牛骨牛肉炖汤哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/8/400_6e8143c3ff69cf4fcb601efedc2bf458.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊骨</div><div class="majornote">两根</div></div><div><div class="majorTitle">羊肉</div><div class="majornote">一斤左右</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一扎</div></div><div><div class="majorTitle">馍</div><div class="majornote">两个</div></div><div><div class="majorTitle">泡好的黑木耳，香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">草果</div><div class="majornote">一个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一小块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">两片</div></div><div><div class="majorTitle">白芷</div><div class="majornote">一片</div></div><div><div class="majorTitle">八角</div><div class="majornote">两颗</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">两根</div></div><div><div class="majorTitle">洋葱胡萝卜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料合集</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e05b438633d76f987954d305b9386d0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/e05b438633d76f987954d305b9386d0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊骨敲开，我是买的时候让卖家帮忙敲开的，有助于煮出骨髓，羊肉我用的是后腿肉。羊肉和羊骨清水洗干净，泡一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d92b22938d86a63104a789d07a88515.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/3d92b22938d86a63104a789d07a88515.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加水，凉水下羊肉羊骨，淋两勺料酒去去腥，焯出血沫子洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_3690daa217dc692af330b56f67c83fed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/3690daa217dc692af330b56f67c83fed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里重新加入清水，小葱打结，姜切片，或者直接拍散下入锅里。所有的香料全部放进去，开大火烧开转小火炖煮两小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6b3b9fc673c4156b8e2b82e4c20da815.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/6b3b9fc673c4156b8e2b82e4c20da815.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当当当，去腥神器来啦！以前在电视里看过，其实还有一样，香菜，这三样加在一起炖羊肉汤，能有效的祛除羊肉里面的腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fcb454b9a517dc0b76648c8d6bd29161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/fcb454b9a517dc0b76648c8d6bd29161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱胡萝卜放进去，这时候已经转小火了，汤色已经发白了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e64df0d766201fc5f6c68d0f112a8a8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/e64df0d766201fc5f6c68d0f112a8a8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馍掰成小块，用死面馍更好，我这是半发面，会有点吸汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03dbe1be34a65a9125336558f7cd82a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/03dbe1be34a65a9125336558f7cd82a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝热水烫软捞出，切一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff736a77202380a3a3f84a8f385e502c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/ff736a77202380a3a3f84a8f385e502c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两小时后，汤煮好了，香香的白白的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e8ebd7db4ff49b5b2e31d130d10d45b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/e8ebd7db4ff49b5b2e31d130d10d45b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出羊肉，稍微凉一些切成片，太热了切肉会散掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_035226fa1bc6fee1e71f9917a0e8ef40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/035226fa1bc6fee1e71f9917a0e8ef40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗干净改刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/140_b08564681d380b3a906555d320b4d299.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/b08564681d380b3a906555d320b4d299.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇掉汤上面的油，最后可以加在做好的泡馍上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b3cfeb9cc15ff8d0d739dfb5a1593c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/b3cfeb9cc15ff8d0d739dfb5a1593c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉汤加适量的水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_2039bace11844cc211478855af3c2efd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/2039bace11844cc211478855af3c2efd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放入香菇木耳，粉丝，最后再放入掰好的馍，拌匀了起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f85f587f255086e6ed4442fe717a9a34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f85f587f255086e6ed4442fe717a9a34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒香菜，辣椒油，美美的一餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/140_37ad36d7dd93f90acfd1b78efcbbaf6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/a/37ad36d7dd93f90acfd1b78efcbbaf6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放了多多的羊肉块，过瘾哪！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b63e20fb45fa4683a44e80f693f381d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/6b63e20fb45fa4683a44e80f693f381d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要有糖蒜瓣就更好啦，开胃去腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_ac5b6009a2357edaaa84f6edc9780978.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/ac5b6009a2357edaaa84f6edc9780978.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秘制羊羯子</div><div class="menu" id="cookstory">从小就对羊肉的膻味儿极度排斤，更别说吃了，躲之不及。有天老妈说馋羊羯子了，我试着做了一回，没想到得到老妈的超赞说比外食的好吃，更有意外收获的是我居然也有点喜欢吃了。厉害了！我的秘制羊羯子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/0/400_fae0ff5ae072610a4ae2c3cafc5b6720.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊脊骨</div><div class="majornote">1公斤</div></div><div><div class="majorTitle">葱姜花椒，等调味料</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒，郫县辣酱，生抽，老抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗净，经泡血水的羊脊骨放入冷水锅加三勺料酒和一把花椒，煮开后撇出血沫后清水洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/140_eef638a036b4e24d016e0c46b6d554bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/c/800_eef638a036b4e24d016e0c46b6d554bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅放适量油加热后改小火，放2勺郫县豆瓣酱炒香炒出红油，放入葱，姜，花椒，大料，高良姜，草果，丁香，桂皮，香叶，白胡椒，孜然等，也可以从超市买现成的料包。之后放入备用的羊脊骨，炒制一会儿后加入生抽老抽料酒白开水，没过羊肉，煮沸后改中小火，炖制一小时后放适量盐再炖制半小时即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9ea490f6e64ea0daa60710600481cf2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9ea490f6e64ea0daa60710600481cf2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腾到砂锅里有利保温。可以在关火前十分钟加入自己喜欢的时蔬，个人以为白萝最搭，叶菜时间更短些，出锅加入鲜绿的香菜，提色提味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_864f74870181bfef3aca951594dc5c8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_864f74870181bfef3aca951594dc5c8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">乐乐自家菜--羊肉汤炖萝卜</div><div class="menu" id="cookstory">近日胃不太好，所以买了些羊骨头熬了些汤，做烩菜，吃着舒服，暖胃。</div><div class="menu" id="tips">"贴士："冬天到了，多炖些汤，做菜很方便，而且油少，是健康的饮食菜肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/f/400_0898b58e2e2861aacebb8f9e15d0e1cf.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊骨头</div><div class="majornote"></div></div><div><div class="majorTitle">白萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">粉丝</div><div class="majornote"></div></div><div><div class="majorTitle">牛鱼虾丸</div><div class="majornote"></div></div><div><div class="majorTitle">海鲜饺</div><div class="majornote"></div></div><div><div class="majorTitle">蟹棒</div><div class="majornote"></div></div><div><div class="majorTitle">韭菜</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">茴香</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">香叶</div><div class="majornote"></div></div><div><div class="majorTitle">草果</div><div class="majornote"></div></div><div><div class="majorTitle">白寇</div><div class="majornote"></div></div><div><div class="majorTitle">红寇</div><div class="majornote"></div></div><div><div class="majorTitle">豆蔻</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">葱</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">木耳</div><div class="majornote"></div></div><div><div class="majorTitle">肉皮</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨头放到凉水里烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_46414606a4665a39b89b797c10cea163.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_46414606a4665a39b89b797c10cea163.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后把浮沫撇干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_324fc895eeb3c938fa7c6a8ee4ad7769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_324fc895eeb3c938fa7c6a8ee4ad7769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调料。高压锅1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/140_85cfbf3419028575743b9d0d741fb409.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/9/800_85cfbf3419028575743b9d0d741fb409.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜切片，在水里煮熟，去掉萝卜的味道。本人不喜欢吃萝卜那味道，所以提前煮了去掉味道，你喜欢就免提前煮了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_577eb5aaa5223689cf6f5daeff117a84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_577eb5aaa5223689cf6f5daeff117a84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入萝卜，木耳，肉皮，加入羊肉汤先炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c11e161fd4b8f75ae00749aead5925ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/800_c11e161fd4b8f75ae00749aead5925ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入丸子，蟹棒，虾饺一起炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/140_0ad82edbffe8c2b0b7eab8df4ff0c24d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/d/800_0ad82edbffe8c2b0b7eab8df4ff0c24d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，入味后放入粉丝，出锅前放了一根韭菜提鲜提味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8a6390b18a2d77ab679af711f1e4883.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d8a6390b18a2d77ab679af711f1e4883.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧羊尾尖</div><div class="menu" id="cookstory">羊尾尖肉多，稍肥，做出来味道特别好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/2/400_21792fe88347e7d6e7a489df689a61e2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">羊尾尖</div><div class="majornote">1000克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">十克</div></div><div><div class="majorTitle">大葱</div><div class="majornote">十五克</div></div><div><div class="majorTitle">姜</div><div class="majornote">十克</div></div><div><div class="majorTitle">蒜蓉辣椒</div><div class="majornote">7克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">十克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">5克</div></div><div><div class="majorTitle">茶叶</div><div class="majornote">0.6克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">十个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊尾尖洗净用清水拨一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f15ba95d403bcbdb97f3ccaf16d379b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0f15ba95d403bcbdb97f3ccaf16d379b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入油，放入葱，姜，蒜蓉辣酱煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/140_0b21fafa828f96f72001278340b95097.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/7/800_0b21fafa828f96f72001278340b95097.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油，蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/140_2c0c3e80c2023a0b7e762f24685f9bad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/d/800_2c0c3e80c2023a0b7e762f24685f9bad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/140_0f41984b598931b7ae0c2df3e2f79f1a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/a/800_0f41984b598931b7ae0c2df3e2f79f1a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调料，和枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d97edddae0652edd21fba0beee8eca25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d97edddae0652edd21fba0beee8eca25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅炖30分钟，岀锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/140_f8b3d227e09b573526949c25cfd23cc7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/800_f8b3d227e09b573526949c25cfd23cc7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬季进补汤之浓香羊骨头</div><div class="menu" id="cookstory">马上就要到冬至了，夏至是男性进补的日子，冬至则是我们女性进补的日子。之前我一直觉得煲汤不让调味料，那汤一定没法喝，但受了老公的影响，现在我也爱上了这种原滋原味！哈哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/a/e/400_3a7949c545194d806cb8e761daf566ee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊骨头</div><div class="majornote">4斤</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨头买回来洗净，因为我们是为了喝汤，所以用水焯一下去掉骨头中的血末。口感更好，汤熬出来也更奶白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/140_628c2a33466564fba9dec45469dc2228.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/8/800_628c2a33466564fba9dec45469dc2228.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个锅，里面放上热水，把焯完后的骨头捞出来，一定要把血末弄干净，放进准备好的锅中。这个图片就是焯水出来的血末，看起来很恶心吧，这一锅汤也不能要哦，别心疼这点汤，为了更好的口感不差这点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_102926abb7d2e9e6265a28ebbd79fda4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/800_102926abb7d2e9e6265a28ebbd79fda4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是砂锅，煲汤效果更好，如果没有砂锅用普通的锅也可以。但个人觉得电压力锅做出来的汤不够奶白，没有这样煲出来的好喝。
这个时候别心疼火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_ebf6dbd3c4b61d3d2176b9889b8396b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/800_ebf6dbd3c4b61d3d2176b9889b8396b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好够的汤奶白的，很香。骨头蘸着蒜酱或者老干妈吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_83ae8d1f80cb5389d1f5fd9d955565c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/800_83ae8d1f80cb5389d1f5fd9d955565c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样寒冷的季节，来一碗浓浓的羊骨头汤，满足了。
喜欢喝胡椒粉的可以加点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a8813e3dbc653156cff6635576052333.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a8813e3dbc653156cff6635576052333.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">（靓汤系列）羊肉汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/6/400_52cfe7e61a62b15998dc4a6486c12536.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊脊</div><div class="majornote">500g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">南姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">250g</div></div><div><div class="majorTitle">当归</div><div class="majornote">少量</div></div><div><div class="majorTitle">党参</div><div class="majornote">适量</div></div><div><div class="majorTitle">青皮甘蔗</div><div class="majornote">2块</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜羊肉加盐和姜汆水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a32e5f785ef1288d637acf5a3c01ec0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/a32e5f785ef1288d637acf5a3c01ec0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_9400a283ebb97ba812e7111cf18afcc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/9400a283ebb97ba812e7111cf18afcc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0072ed3fe952f403349bb7096dabed2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/b0072ed3fe952f403349bb7096dabed2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水没过食材就好，加少许盐和酱油。美的高压锅按牛/羊肉键炖煮就好！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/140_04e3352feda60199b318cdf4b44d848b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/b/04e3352feda60199b318cdf4b44d848b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">☺美味，做火锅底料也不错哦，暖暖的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/140_d355ed1838b9283c4d2081e55c0a0ef4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/4/d355ed1838b9283c4d2081e55c0a0ef4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊骨汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/9/400_1694ed153ff746c91215a49a38400009.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊骨</div><div class="majornote">两斤</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">调味品（盐，鸡精，胡椒粉，香油等）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74ad5dc704f529b016c3458bf5b78fd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_74ad5dc704f529b016c3458bf5b78fd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅适量的开水，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2c8800195e636ab13987ac038a5669d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/800_2c8800195e636ab13987ac038a5669d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入少量的油，将羊骨倒入翻炒变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b8cc568c819176219942bf085f639c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7b8cc568c819176219942bf085f639c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，和料酒。大火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/140_fbb715bfd676dbcf01f9f9734eb46e73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/800_fbb715bfd676dbcf01f9f9734eb46e73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去浮油，30分钟后，调味，起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_110c3269e8d3d2e52bc43098ce6a6b44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/800_110c3269e8d3d2e52bc43098ce6a6b44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/140_eea702fa3e42e2d579687dbfbcfc913a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/a/800_eea702fa3e42e2d579687dbfbcfc913a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萝卜羊骨汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/a/400_94131072dfc2d673d88ce6bcd7e721ba.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊骨</div><div class="majornote">750克</div></div><div><div class="majorTitle">萝卜</div><div class="majornote">2只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_749e97a3384b573367a4be13438e27b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_749e97a3384b573367a4be13438e27b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊骨过水洗净，萝卜去皮洗净切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_659148d70d98754be330608af42b8016.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/800_659148d70d98754be330608af42b8016.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水，放入羊骨煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db596876f48e84f3cbc0e434c32746db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db596876f48e84f3cbc0e434c32746db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量的黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fb7b2ff16673a37c0f367943543ea321.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fb7b2ff16673a37c0f367943543ea321.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放适量的姜煮开，用小火焖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d59986cbdf2818401be7ae02190390ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d59986cbdf2818401be7ae02190390ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入萝卜煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_79901491e7f5d36ad79d6721adcc57d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/800_79901491e7f5d36ad79d6721adcc57d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放适量的盐煮开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0e66b6941c8232ab47f93251fd01a602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/800_0e66b6941c8232ab47f93251fd01a602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/4/400_22db33e5d3ef9685b9766fe4e05872e4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">羊骨</div><div class="majornote">1000g</div></div><div><div class="majorTitle">二锅头</div><div class="majornote">250ml</div></div><div><div class="majorTitle">生姜</div><div class="majornote">20g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一小把</div></div><div><div class="majorTitle">灵芝</div><div class="majornote">10g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨斩件，入冷水汆烫后洗净杂质，同生姜、大葱、二锅头、糖一起放高压锅，加水超过食材然后大火煮开后小火20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_daff3b35008b30298405b1152f05e188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_daff3b35008b30298405b1152f05e188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅开后换入砂锅，加入红枣、枸杞、灵芝、虫草花、盐再次煮沸后关火焖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/140_9b5a96f1a76c474b38a8d7d1b06aedd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/0/800_9b5a96f1a76c474b38a8d7d1b06aedd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅加入香菜，礼成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f8e3a3b86be78c0862eebc79969c374e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f8e3a3b86be78c0862eebc79969c374e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋补御寒白萝卜羊棒骨汤</div><div class="menu" id="cookstory">《本草纲目》中记载羊肉是被称为“补元阳益血气”的上佳补品。常吃可提升气色、滋润肌肤。同时，羊肉肉质细嫩，容易消化，和猪肉、牛肉相比脂肪含量和胆固醇含量都要少，在滋补御寒的同时也不怕长胖。羊肉和白萝卜是绝配，主要是因为三点：第一，萝卜可以去羊肉的腥味、膻味；第二，萝卜配羊肉，荤素合理膳食搭配；第三，萝卜的存在，可以吸附一部分羊肉当中的脂肪。而且，白萝卜味甘性凉，有清凉、解毒、去火的功效。因为我喝不惯羊汤有太重的膻味，这次我自己炖羊汤沿用了给排骨和牛腩去腥的方法：冷水浸泡，将买来剁好的羊棒骨用冷水浸泡1-2个小时候，中途需要换水2次，浸泡的时间越久羊肉自身的那个膻味越轻。用这个方法处炖出的汤是鲜香中透出轻柔的羊肉香，味道鲜而柔和。当然啦，如果恰好喜欢的的羊肉特有的味道或者比较爱喝味道浓郁的羊汤，那这个方法就不太适用了。</div><div class="menu" id="tips">"贴士："制作白萝卜羊骨汤用到了美的电炖锅的“大骨汤”功能。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/e/400_b1e5dd13ba4fcd9d5f3b49d28758847e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊棒骨</div><div class="majornote">850克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">400克</div></div><div><div class="majorTitle">水</div><div class="majornote">1800毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/140_dc2ba7fa1539d99ba4412f3400e6d47e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/e/800_dc2ba7fa1539d99ba4412f3400e6d47e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊棒骨买回来后冲洗干净，冷水浸泡2小时出一下血水，中途换水两次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_ca030d4e384f274ac88276fed3d1b207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/800_ca030d4e384f274ac88276fed3d1b207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜洗净切滚刀块，大葱切段，姜切片，香菜洗净切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4b26977d12cfe763185b1287804a3a6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4b26977d12cfe763185b1287804a3a6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后的羊棒骨捞出，冷水下锅，下姜片、葱段、料酒，大火烧开转中火煮15分钟左右，而后捞出用温水冲洗干净表面的残渣和浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c8da2c73f06d5606d766d71a6bc6cea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c8da2c73f06d5606d766d71a6bc6cea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后的羊棒骨、姜片、葱段放进电炖锅里，加足量的水，选择“大骨汤”功能，时间调整为2个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b7e276970958ac5ac7448f96b99ddc16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/800_b7e276970958ac5ac7448f96b99ddc16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">90分钟后下白萝卜，调入盐（初始盐可以少放一点有个底味即可，喝前再做二次调味），继续小火煲30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9e799495056a5ce6ef1b2421e3536588.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9e799495056a5ce6ef1b2421e3536588.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等电炖锅发出“滴滴”提示音后，拔掉电源调入适量的白胡椒粉，喝前可以根据自己的喜好加香菜、葱末、醋、辣椒油等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/140_7ab878495b15ed3a8e0737d202adc2b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/1/800_7ab878495b15ed3a8e0737d202adc2b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆羊肉汤</div><div class="menu" id="cookstory">要想预寒唯有温食羊肉汤。一把黄豆下去羊肉汤味更香浓了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/5/400_ca6fbddb9cd6673bddc4388c37e859a5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">骨头</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄豆与眉豆</div><div class="majornote">大半碗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小段</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">羊肉配料</div><div class="majornote">一小包</div></div><div><div class="majorTitle">萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">几颗</div></div><div><div class="majorTitle">八角</div><div class="majornote">两颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊肉喷火切块处理好后，烧水挫它捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d5a2af9a68ce1801b8533ec5caba8567.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/d5a2af9a68ce1801b8533ec5caba8567.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f04d2d832d5dcc4c6861d4b2c92f85fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/f04d2d832d5dcc4c6861d4b2c92f85fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生油热锅，姜片草果料酒盐一起和羊肉炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_0679a42bc9a83a63ed453d76dd33d1f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/0679a42bc9a83a63ed453d76dd33d1f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">换锅。放黄豆，白萝卜垫底加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_662a9723670e3319040853fee5967154.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/662a9723670e3319040853fee5967154.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅烧开后喷15分钟。有空的可以用砂锅小火慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb93f7868dd1f63cbd503bb25adbe12c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/fb93f7868dd1f63cbd503bb25adbe12c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">妈雅～妞说要吃两三碗，厨娘下厨又有动力了……哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_7937a10cb0c35bad48944f7197f5a68c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/7937a10cb0c35bad48944f7197f5a68c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲藕羊骨汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/b/400_627770bcea8f334bc3c20606d05c8bab.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羊骨</div><div class="majornote">三块左右</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">一节</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">葱段</div><div class="majornote">3段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨洗干净，开水入锅煮至微微变色，关火，捞出骨头用清水洗净，刷锅换水，重新煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3869f71fd523ef15a95de3bc758d9d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/f3869f71fd523ef15a95de3bc758d9d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕洗净，去皮，家住吉林，不知道为啥买的藕里面总有泥，图上是用牙刷刷过芯的干净莲藕，至于黑的地方是真的没办法了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_696df233919d2de8bf12baadaeef533b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/696df233919d2de8bf12baadaeef533b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕入锅一起煮，时间的话，莲藕和骨头熟了是最低标准，有时间爱喝浓汤的就随意多久，但是！注意加水别干锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_70c4a1b908c0b35514c6da517944f9c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/70c4a1b908c0b35514c6da517944f9c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好的莲藕排骨汤，虽然写了葱姜，但我没放，因为不介意膻味，加点盐就可以喝了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/140_63c2aaa2c52389daf60c3d5b81c40ec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/6/63c2aaa2c52389daf60c3d5b81c40ec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简易版羊肉火锅</div><div class="menu" id="cookstory">天渐渐冷了，吃点羊肉暖胃。配上几种火锅常用涮菜，营养全面均衡又养生。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/1/400_45b0ecd4d82d1c3d55d3cbe7cc90a7f1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">白菜</div><div class="majornote">1个</div></div><div><div class="majorTitle">千张</div><div class="majornote">4张</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">2块</div></div><div><div class="majorTitle">芝麻酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">羊骨头</div><div class="majornote">五根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊腿剔骨，羊骨头绰水后加入姜片个香叶熬成骨头汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/140_efc8f22c962d9b0d83c0e3c1f5029610.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/efc8f22c962d9b0d83c0e3c1f5029610.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉绰水后加入葱姜花椒炖熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bc7be1d4a6d2aa507c7451a08428239e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/bc7be1d4a6d2aa507c7451a08428239e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜撕开，白菜帮切成丝，豆腐切小块，千张切丝，尖椒切丝，葱切葱花，煮熟的羊肉切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_345cf74b6ac469fc646b6bbb395a213d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/345cf74b6ac469fc646b6bbb395a213d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入少许油，将花椒，葱花和尖椒倒入爆出香味。先加入白菜帮煸炒，再加入白菜叶。同时加入骨头汤。中火炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_5386310b67ccbad952202dde9846379b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/5386310b67ccbad952202dde9846379b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮菜的时候制作蒜泥和芝麻酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/140_1e512d60e962892165ca9fd2b87dfb6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/1e512d60e962892165ca9fd2b87dfb6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜煮软的时候加入其它材料，再煮三四分钟。将完成的火锅倒入放骨头的盆内。上桌。陪着芝麻酱和蒜泥开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d000745b56019f3e6fff5573ce5775d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/1d000745b56019f3e6fff5573ce5775d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>